Strength Training

School-age athletes need to participate regularly in physical activities that enhance and maintain cardiovascular and musculoskeletal…

What Are Anabolic Steroids

Anabolic steroids are dangerous and illegal athletic performance enhancing drugs. While there have been professional athletes…

About Concussions

A concussion is a traumatic injury to the brain that alters mental status or causes other…

Hot Versus Cold Therapy

It can sometimes be confusing whether to use an ice pack or warm compress when treating…

The Rotator Cuff

The rotator cuff is a group of four muscles and their tendons that combine to from…

Hand And Wrist Injury

With so many bones, ligaments, tendons, and joints keeping hands and wrists working, there is ample…

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