It can sometimes be confusing whether to use an ice pack or warm compress when treating…
Tag: muscles
Shoulder Injuries
Occasionally a player may feel as if their shoulder feels loose or is coming out of…
Preventing Sports Injuries
Exercise is good for the body and with the proper precautions, sports injuries can often be…
Better Conditioning
To improve fitness and sports performance, physical conditioning is often included in athletic sports and exercise…
Sports Injuries Defined
Most sports injuries are due to either trauma or overuse of muscles or joints. The majority…