About Concussions

A concussion is a traumatic injury to the brain that alters mental status or causes other…

Hot Versus Cold Therapy

It can sometimes be confusing whether to use an ice pack or warm compress when treating…

The Rotator Cuff

The rotator cuff is a group of four muscles and their tendons that combine to from…

Hand And Wrist Injury

With so many bones, ligaments, tendons, and joints keeping hands and wrists working, there is ample…

Sports Nutrition

Just as proper physical techniques should be part of every athlete’s safety routine, maintaining adequate nutrition…

Shoulder Injuries

Occasionally a player may feel as if their shoulder feels loose or is coming out of…

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