A concussion is a traumatic injury to the brain that alters mental status or causes other…
Tag: injury
Hot Versus Cold Therapy
It can sometimes be confusing whether to use an ice pack or warm compress when treating…
The Rotator Cuff
The rotator cuff is a group of four muscles and their tendons that combine to from…
Hand And Wrist Injury
With so many bones, ligaments, tendons, and joints keeping hands and wrists working, there is ample…
Sports Nutrition
Just as proper physical techniques should be part of every athlete’s safety routine, maintaining adequate nutrition…
Shoulder Injuries
Occasionally a player may feel as if their shoulder feels loose or is coming out of…
Knee Ligament Injury & Treatment
Ligaments are elastic bands of tissue that connect bones to each other and provide stability and…
Preventing Sports Injuries
Exercise is good for the body and with the proper precautions, sports injuries can often be…